How can I get a flat stomach and tone my legs – Part 1
I get a lot of questions from class members, coaching clients, family and friends on various areas of fitness but my most common questions are how to get a flat stomach and tone legs and lower body....
View ArticleWhy Do I Blog
Image courtesy of [Master Isolated images] / FreeDigitalPhotos.net Dear Reader, I hope by reading my blog you are able to find the answers to some of your concerns regarding your health, fitness...
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Finale of Mini Blog Challenge
Image courtesy of [Simon Howden] / FreeDigitalPhotos.net Many of you already know that all last week I partied away in the RX Fitness Lady Mini Blog Challenge, as expected it has been a time of...
View Article3 Simple Strategies for Stress Management
What are your stress levels like? Many of us don’t appreciate that chronic stress can have a negative impact on our health and cause a minefield of health issues. Here’s a great guest post from Ryan...
View ArticleFalling Off The Wagon – Coping With Lapses
Image courtesy of healthyybecky So you’ve decided to make some needed changes in your diet or activity levels to better your health, well done! Everything is going well until you hit an obstacle...
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Having a Healthy Body Image
Image Credit/ Barbie I read a great post by a blogger friend of mine @Chasing_Joy on Body Image. It got me thinking about the differing pressures that we women have on us from our partners, family,...
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6 Ways to Avoid that Afternoon Energy Slump
Keeping your energy levels up throughout the day can be challenging, most people suffer from the so called 3pm energy slump. This may be especially true for those working in an office environment,...
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Jessie’s Health Journey in 2013
Jessie Collins It’s challenging to stay consistent in your efforts to improve your health but I’ve found someone who’s almost there. Jessie was one of my favourite clients to work with because of...
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Healthy Eating – A Lifestyle Choice
How healthy is your diet? Are you ensuring that you eat enough fruits and vegetables and that they are varied and colourful for your required vitamins and minerals? Do you drink a sufficient amount...
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International Women’s Day – Make Time For You
Today is International Women’s Day, the theme this year is, ‘Make It Happen’, highlighting the injustices women are facing and hoping to encourage more equality. So what does this mean to you.. For...
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